Vinyasa Flow is great for learning the breathwork that helps reduce anxiety and is beneficial to know for all types of exercise. Poses are held for less time and transitions are quicker than in Hatha yoga. Inspired by Hatha, Vinyasa Flow introduces breathwork to a traditional sequence as you transition between different poses. It’s great for acquainting yourself with core poses, but it can be more challenging than classes than involve switching between poses more quickly, such as in Vinyasa Flow. The basis of most types of Western yoga, Hatha focuses on finding alignment in core poses with slower transitions and 30-second holds. Even the most elite yogis started somewhere! See below for some of the most popular types of yoga that are accessible to beginners. Start by putting away any envy you’ve ever felt towards the super-impressive poses you’ve seen posted on Instagram. Whatever draws you to your mat, we’ve created a guide to help you get comfortable and prepared to start off on your yoga journey. This makes the studio a one-stop-shop for wellness and yoga an ultimate “a la carte” practice: it can be anything you want it to be and you can fit on any spectrum of yogis and athletes.
Yoga is also a great low-intensity way to practice moderate cardio exercise or with added weights and variations, can be a true a butt-kicking workout. The practice offers a great introduction to meditation, mindfulness and basic breath work, which reap incredible mental health benefits. There are countless reasons why people of all backgrounds are drawn to yoga. Read our beginner yoga guide that covers everything to know about basic yoga. Yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga before.
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